Tipps für Senioren in Ghana

1. Be committed to your faith
2. Get regular check ups
3. Keep your mind active
4. Volunteer your time, be active for others
5. Develop a positive attitude
6. Eat a healthy and well balanced diet
7. Get regular exercise
8. Practice random acts of kindness
9. SMILE
10. Be open to new experiences an possibilities. Get a hobby.
Den Hinweis verdanke ich Barbara Martin.